false2251451 Being married and happy made gaining a lot of weight real easy. For a while I was working out pretty heavy and fooled myself into thinking it was "muscle". Ended up getting in really horrible shape. Blood pressure went way up and had to deal with a few other weight realted medical problems.
Within the past few months I've been working really hard to lose the weight and get back into shape. I started the Joy Bauer Life Diet program (just bought the book really) and it has really clicked with me. I've known all along how to eat properly, I just didn't do it. having it spelled out to me and having some guidelines to follow really helped me break all the bad habits I've formed.
Since January of this year I've dropped about 70 pounds through proper diet and good exercise. I'm still about 45 pounds away from my goal weight and am getting in better shape all the time. I'll be posting some before and after photos soon. I can't wait to get back to the weight I was in high school.]]>41The United States04/200912/20091195186true5702499read2true4898250currently-reading7true4898249to-read
http://www.goodreads.com/quotes/show/17257
http://photo.goodreads.com/users/1241579802p2/2251451.jpg2251451Knighttime Smithhttp://photo.goodreads.com/users/1241579802p2/2251451.jpg
http://www.goodreads.com/user/show/2251451-knighttime-smith
Tue, 17 Nov 2009 20:05:03 -0800
http://www.goodreads.com/quotes/show/6957
http://photo.goodreads.com/users/1241579802p2/2251451.jpg2251451Knighttime Smithhttp://photo.goodreads.com/users/1241579802p2/2251451.jpg
http://www.goodreads.com/user/show/2251451-knighttime-smith
Tue, 17 Nov 2009 20:04:57 -0800
http://www.goodreads.com/quotes/show/14785
http://photo.goodreads.com/users/1241579802p2/2251451.jpg2251451Knighttime Smithhttp://photo.goodreads.com/users/1241579802p2/2251451.jpg
http://www.goodreads.com/user/show/2251451-knighttime-smith
Tue, 17 Nov 2009 20:04:20 -0800Stand a Little Taller: Counsel and Inspiration for Each Day of the Year (Hardcover) by Gordon B. Hinckley]]>
http://www.goodreads.com/review/show/67325329
http://photo.goodreads.com/books/1201399107s/708921.jpg2251451Knighttime Smithhttp://photo.goodreads.com/users/1241579802p2/2251451.jpg
http://www.goodreads.com/user/show/2251451-knighttime-smith
Thu, 13 Aug 2009 19:51:50 -0700The Mermaid Chair: A Novel (Paperback) by Sue Monk Kidd]]>
http://www.goodreads.com/review/show/61999968
http://photo.goodreads.com/books/1165605360s/6976.jpg2251451Knighttime Smithhttp://photo.goodreads.com/users/1241579802p2/2251451.jpg
http://www.goodreads.com/user/show/2251451-knighttime-smith
Fri, 03 Jul 2009 04:02:34 -0700Princess of Wands (Hardcover) by John Ringo]]>
http://www.goodreads.com/review/show/61247370
http://photo.goodreads.com/books/1177566799s/714612.jpg2251451Knighttime Smithhttp://photo.goodreads.com/users/1241579802p2/2251451.jpg
http://www.goodreads.com/user/show/2251451-knighttime-smith
Wed, 01 Jul 2009 11:43:15 -0700The Dreaming Void (Void Trilogy, Book 1) by Peter F. Hamilton]]>
http://www.goodreads.com/review/show/53952200
http://ecx.images-amazon.com/images/I/51ysw3hdnYL._SL75_.jpg2251451Knighttime Smithhttp://photo.goodreads.com/users/1241579802p2/2251451.jpg
http://www.goodreads.com/user/show/2251451-knighttime-smith
Thu, 21 May 2009 03:19:32 -0700Stranger in a Strange Land (Paperback) by Robert A. Heinlein]]>
http://www.goodreads.com/review/show/53945295
http://photo.goodreads.com/books/1156897088s/350.jpg2251451Knighttime Smithhttp://photo.goodreads.com/users/1241579802p2/2251451.jpg
http://www.goodreads.com/user/show/2251451-knighttime-smith
Mon, 27 Apr 2009 19:23:27 -0700A Wrinkle in Time (Time Series, #1) by Madeleine L'Engle]]>
http://www.goodreads.com/review/show/53999894
http://photo.goodreads.com/books/1202853583s/18131.jpg2251451Knighttime Smithhttp://photo.goodreads.com/users/1241579802p2/2251451.jpg
http://www.goodreads.com/user/show/2251451-knighttime-smith
Sun, 26 Apr 2009 05:42:09 -0700