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	<user id="2076057">
  <name><![CDATA[Pat]]></name>
  <user-name><![CDATA[booktapester]]></user-name>
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        <updates type="array">
            <update type="review">
        
  
  
  
    
    	<title>
    		<![CDATA[Pat added 'Three Cups of Tea: One Man's Mission to Promote Peace . . . One School at a Time']]>
    	</title>
  	  	<link>http://www.goodreads.com/review/show/53411965</link>
  	
    	<description>
    		<![CDATA[
    			Pat marked as to-read:	<a href="http://www.goodreads.com/book/show/49436.Three_Cups_of_Tea_One_Man_s_Mission_to_Promote_Peace_One_School_at_a_Time" class="bookTitle">Three Cups of Tea: One Man's Mission to Promote Peace . . . One School at a Time (Paperback)</a>
    			<span class="by">by</span>
    			<a href="http://www.goodreads.com/author/show/27837.Greg_Mortenson" class="authorName">Greg Mortenson</a>
    			<br/>
    			

	<span class="userReview">bookshelves: </span>
	
		<a href="http://www.goodreads.com/review/list/2076057?shelf=to-read" class="actionLinkLite">to-read</a>
	
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      </update>
            <update type="rating">
        
  
  
  

    <title>
    	<![CDATA[Pat Stainke voted on a review]]>
    </title>
    <link>http://www.goodreads.com/</link>
    <description>
    	<![CDATA[
    	<table>
    		<tr><td>
    		<a href="http://www.goodreads.com/user/show/1576006-gal4design"><img alt="Nophoto-u-50x66" src="http://www.goodreads.com/images/nophoto-U-50x66.jpg" /></a>
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  <div class="updateContent">
  	<strong><a href="/user/show/2076057-pat">Pat</a></strong>
  	read and liked
  	<a href="http://www.goodreads.com/review/show/45384107" class="userName">Gal4design</a>'s
  	review of <a href="http://www.goodreads.com/book/show/2662450.Super_Cleanse_Rejuvenating_Detox_Treatments_for_Body_Beauty_and_Spirit" class="bookTitleRegular">Super Cleanse: Rejuvenating Detox Treatments for Body, Beauty, and Spirit</a>:
  	<br/><br/>

  	
      
    	<span id="reviewTextContainer45384107" style="">&quot;<span id="freeTextContainerreview_rating45384107" class="reviewText">Lately I have been eating really healthy foods and trying to get more exercise, which caused me to buy this book. I have never tried a cleanse before but the more I read about good health, the more I stumble onto this idea of purging toxins from the <a href="#" onclick="Element.show('freeTextreview_rating45384107'); Element.hide('freeTextContainerreview_rating45384107'); return false;">...more</a></span>
<span id="freeTextreview_rating45384107" style="display:none" class="reviewText">Lately I have been eating really healthy foods and trying to get more exercise, which caused me to buy this book. I have never tried a cleanse before but the more I read about good health, the more I stumble onto this idea of purging toxins from the body. I started reading this book last night and I like that Niemerow encourages meditation and relaxation excercises. Also, many of the foods require using a juicer and I don't own one yet. Does anyone have any advice on good juicer brands and any experience with doing a cleanse? Should I go balls out and try for a five to seven day cleanse or should I start slowly with a three day one? Thanks chicas... Love, Shan<a href="#" onclick="Element.hide('freeTextreview_rating45384107'); Element.show('freeTextContainerreview_rating45384107'); return false;">(less)</a></span>
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            <update type="comment">
        
  
  
  
  
    
    	<title>
    		<![CDATA[new comment from Pat]]>
    	</title>
  	  	<link>http://www.goodreads.com/review/show/45384107</link>
  	<description>
  		<![CDATA[
  			New comment on <a href="http://www.goodreads.com/user/show/1576006" class="userReview" style="font-weight: bold">Gal4design</a>'s review of 
  		<a href="http://www.goodreads.com/book/show/2662450.Super_Cleanse_Rejuvenating_Detox_Treatments_for_Body_Beauty_and_Spirit" class="bookTitle">Super Cleanse: Rejuvenating Detox Treatments for Body, Beauty, and Spirit</a>
  		<br/><span class="by">by</span>
  		<a href="http://www.goodreads.com/author/show/1170734.Adina_Niemerow" class="authorName">Adina Niemerow</a>

  		<br/><br/>				
  		Jack Lalanne has a good juicer at a very reasonable price.  here's a link:<br/><a rel="nofollow" target="_blank" href="http://www.powerjuicer.com/power-juicer-deluxe.html" title="http://www.powerjuicer.com/power-juicer-deluxe.html">http://www.powerjuicer.com/power-juicer-...</a>
  		]]>
  	</description>
  	
    

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            <update type="review">
        
  
  
  
    
    	<title>
    		<![CDATA[Pat added 'Super Cleanse: Rejuvenating Detox Treatments for Body, Beauty, and Spirit']]>
    	</title>
  	  	<link>http://www.goodreads.com/review/show/53119713</link>
  	
    	<description>
    		<![CDATA[
    			Pat marked as to-read:	<a href="http://www.goodreads.com/book/show/2662450.Super_Cleanse_Rejuvenating_Detox_Treatments_for_Body_Beauty_and_Spirit" class="bookTitle">Super Cleanse: Rejuvenating Detox Treatments for Body, Beauty, and Spirit (Paperback)</a>
    			<span class="by">by</span>
    			<a href="http://www.goodreads.com/author/show/1170734.Adina_Niemerow" class="authorName">Adina Niemerow</a>
    			<br/>
    			

	<span class="userReview">bookshelves: </span>
	
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    	</description>
  	
    

      </update>
            <update type="rating">
        
  
  
  

    <title>
    	<![CDATA[Pat Stainke voted on a review]]>
    </title>
    <link>http://www.goodreads.com/</link>
    <description>
    	<![CDATA[
    	<table>
    		<tr><td>
    		<a href="http://www.goodreads.com/user/show/1448466-andrea"><img alt="Nophoto-f-50x66" src="http://www.goodreads.com/images/nophoto-F-50x66.jpg" /></a>
</td>
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  <div class="updateContent">
  	<strong><a href="/user/show/2076057-pat">Pat</a></strong>
  	read and liked
  	<a href="http://www.goodreads.com/review/show/30840900" class="userName">Andrea</a>'s
  	review of <a href="http://www.goodreads.com/book/show/730850.Passion_and_Principle_John_and_Jessie_Fremont_the_Couple_Whose_Power_Politics_and_Love_Shaped_Nineteenth_Century_America" class="bookTitleRegular">Passion and Principle: John and Jessie Fremont, the Couple Whose Power, Politics, and Love Shaped Nineteenth-Century America</a>:
  	<br/><br/>

  	
      
    	<span id="reviewTextContainer30840900" style="">&quot;<span id="freeTextContainerreview_rating30840900" class="reviewText">loving this</span>
&quot;</span>
    

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            <update type="rating">
        
  
  
  

    <title>
    	<![CDATA[Pat Stainke voted on a review]]>
    </title>
    <link>http://www.goodreads.com/</link>
    <description>
    	<![CDATA[
    	<table>
    		<tr><td>
    		<a href="http://www.goodreads.com/user/show/390935-allison-frederick"><img alt="390935" src="http://photo.goodreads.com/users/1227187407p2/390935.jpg" /></a>
</td>
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  <div class="updateContent">
  	<strong><a href="/user/show/2076057-pat">Pat</a></strong>
  	read and liked
  	<a href="http://www.goodreads.com/review/show/6382113" class="userName">Allison Frederick</a>'s
  	review of <a href="http://www.goodreads.com/book/show/730850.Passion_and_Principle_John_and_Jessie_Fremont_the_Couple_Whose_Power_Politics_and_Love_Shaped_Nineteenth_Century_America" class="bookTitleRegular">Passion and Principle: John and Jessie Fremont, the Couple Whose Power, Politics, and Love Shaped Nineteenth-Century America</a>:
  	<br/><br/>

  	
      
    	<span id="reviewTextContainer6382113" style="">&quot;<span id="freeTextContainerreview_rating6382113" class="reviewText">This is the most remarkable story. It is a historical biography of John and Jessie Fremont.  For those who are not familiar with them, they lived in the 19th century.  Their lives were filled with adventure, betrayal, the California gold rush, abolit<a href="#" onclick="Element.show('freeTextreview_rating6382113'); Element.hide('freeTextContainerreview_rating6382113'); return false;">...more</a></span>
<span id="freeTextreview_rating6382113" style="display:none" class="reviewText">This is the most remarkable story. It is a historical biography of John and Jessie Fremont.  For those who are not familiar with them, they lived in the 19th century.  Their lives were filled with adventure, betrayal, the California gold rush, abolition politics, presidential races, and even cannibalism.  Sally Denton is an incredible writer.  She crafts a beautiful story that is so compelling, it reads like a novel.  This is the best historical biography I have ever read.<br/><br/>For more books &amp; movie reviews about strong women, please visit: <a rel="nofollow" target="_blank" href="http://inspiration4women.blogspot.com/">http://inspiration4women.blogspot.com/</a> <br/><a href="#" onclick="Element.hide('freeTextreview_rating6382113'); Element.show('freeTextContainerreview_rating6382113'); return false;">(less)</a></span>
&quot;</span>
    

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            <update type="review">
        
  
  
  
    
    	<title>
    		<![CDATA[Pat added 'Undaunted Courage']]>
    	</title>
  	  	<link>http://www.goodreads.com/review/show/53055297</link>
  	
    	<description>
    		<![CDATA[
    			Pat marked as to-read:	<a href="http://www.goodreads.com/book/show/45546.Undaunted_Courage" class="bookTitle">Undaunted Courage (Paperback)</a>
    			<span class="by">by</span>
    			<a href="http://www.goodreads.com/author/show/5882.Stephen_E_Ambrose" class="authorName">Stephen E. Ambrose</a>
    			<br/>
    			

	<span class="userReview">bookshelves: </span>
	
		<a href="http://www.goodreads.com/review/list/2076057?shelf=to-read" class="actionLinkLite">to-read</a>
	
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            <update type="review">
        
  
  
  
    
    	<title>
    		<![CDATA[Pat added 'Mike Fink  Best of the Keelboatmen']]>
    	</title>
  	  	<link>http://www.goodreads.com/review/show/53054947</link>
  	
    	<description>
    		<![CDATA[
    			Pat is currently reading:	<a href="http://www.goodreads.com/book/show/6405028-mike-fink-best-of-the-keelboatmen" class="bookTitle">Mike Fink  Best of the Keelboatmen (hardback)</a>
    			<span class="by">by</span>
    			<a href="http://www.goodreads.com/author/show/29620.Harold_W_Felton" class="authorName">Harold W. Felton</a>
    			<br/>
    			

	<span class="userReview">bookshelves: </span>
	
		<a href="http://www.goodreads.com/review/list/2076057?shelf=currently-reading" class="actionLinkLite">currently-reading</a>
	
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    	</description>
  	
    

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            <update type="comment">
        
  
  
  
  
    
    	<title>
    		<![CDATA[new comment from Pat]]>
    	</title>
  	  	<link>http://www.goodreads.com/review/show/12703946</link>
  	<description>
  		<![CDATA[
  			New comment on <a href="http://www.goodreads.com/user/show/250484" class="userReview" style="font-weight: bold">Maureen</a>'s review of 
  		<a href="http://www.goodreads.com/book/show/2062180.Before_Lewis_and_Clark_The_Story_of_the_Chouteaus_the_French_Dynasty_That_Ruled_America_s_Frontier" class="bookTitle">Before Lewis and Clark: The Story of the Chouteaus, the French Dynasty That Ruled America's Frontier</a>
  		<br/><span class="by">by</span>
  		<a href="http://www.goodreads.com/author/show/451640.Shirley_Christian" class="authorName">Shirley Christian</a>

  		<br/><br/>				
  		Interesting that you also found that this book could only be digested in small doses.  I find the material truly fascinating.  But perhaps because it does shatter our conventional understanding of US history, it takes me some time on each page to wrap my mind around new concepts, new information.  
  		]]>
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            <update type="comment">
        
  
  
  

  <title>
  	<![CDATA[new comment from Pat]]>
  </title>
  <link>http://www.goodreads.com/topic/show/130400-early-french-colonies-on-the-missouri-river</link>
  <description>
  	<![CDATA[
  	<span class="userReview"><a href="http://www.goodreads.com/user/show/2076057-pat">Pat</a></span> made a comment on <a href="http://www.goodreads.com/book/show/2062180.Before_Lewis_and_Clark_The_Story_of_the_Chouteaus_the_French_Dynasty_That_Ruled_America_s_Frontier" class="bookTitle">Before Lewis and Clark: The Story of the Chouteaus, the French Dynasty That Ruled America's Frontier</a>:

  	<br/><br/>				
  	I'm so glad I am reading this book.  It is my first real view of the early development of the french colonies on the Mississippi and Missouri rivers.  I think the most fascinating aspect so far is how intertwined the &quot;upper Louisiana&quot; colonies were with the local native americans.  There was true admirable if (on occasion) tentative interdependence among them. The French were generally not interested in farming, but rather in trapping, and in trading with the local natives.  The indigenous tribes found this less invasive, more compatible with their way of life relative to the land, and a true interdependence developed over several generations.  Intermarriage brought the first real expression of our American melting pot.  
  	]]>
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