book discussion
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (Paperback)
by Mark Williams
topic:
How has this book assisted you?
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I am almost all the way through the book. I started doing the practice last week, and have managed to do at least a few exercises each day. I find that it is helping me to slow down, appreciate each moment better, and react to unpleasant experiences with more understanding. It complements yoga nicely.
This week I will be starting to put into practice the book. For anyone that wishes to join me. I would love to have a discussion about both the book and your experiences also.
Remember the caution in the book:
"If you are currently experiencing an episode of clinical depression, We advise you not to embark on the program in its entirety now"
