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topic:
Stumbling towards Gratitude
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On the basis that its much easier to be compassionate to others, if you yourself are feeling happiness - and that the psychology of wellbeing points again and again to the power of gratitude for increasing happiness; this pdf article .. http://greatergood.berkeley.edu/greaterg...
.. must be worth reading!? (It may also remind you to take kind care of yourself :) Have you started your 'Ten Tonics a Day' as mentioned during the workshop yet? If you need a reminder of stage one - please email me!
