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Chapter Six: Share Your "Aha" Moments
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I just finished this chapter and while it was interesting there wasn't anything specific I pulled from this chapter. It may be that I have figured out how to control my pain body or that there isn't that much that has been traumatic in my life (which is a good thing!)
I did find the part about children interesting and can see some of that in my stepson. I think I will try some of the language he suggested when dealing with a child the next day about an incident the prior day.
To get us started on the Chapter Six discussion, here are the chapter headings in case you need a reminder (*:*).
Presence, The Return of the Pain-Body, The Pain-Body in Children, Unhappiness, Breaking Identification with the Pain-Body, "Triggers," The Pain-Body as an Awakener, Breaking Free of the Pain-Body.
