Best fitness books, Instructional
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No description yet...popular fitness books (showing 1-50 of 442)
Body for Life: 12 Weeks to Mental and Physical Strength (Hardcover)
by Bill Phillips (shelved 12 times as fitness)
avg rating 3.75 — 803 ratings — published 1999
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines (Paperback)
by Brooke Siler (shelved 6 times as fitness)
avg rating 3.70 — 155 ratings — published 2000
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised (Paperback)
by Arnold Schwarzenegger (shelved 6 times as fitness)
avg rating 4.33 — 144 ratings — published 1985
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (Hardcover)
by Jillian Michaels (shelved 5 times as fitness)
avg rating 3.75 — 303 ratings — published 2007
ChiRunning (Paperback)
by Danny Dreyer (shelved 5 times as fitness)
avg rating 3.85 — 630 ratings — published 2004
Runner's World Complete Book of Runnng: Everything You Need to Run for Fun, Fitness and Competition (Runner's World Complete Books)
by Amby Burfoot (shelved 4 times as fitness)
avg rating 3.67 — 78 ratings — published 1997
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover)
by Jillian Michaels (shelved 4 times as fitness)
avg rating 3.64 — 490 ratings — published 2009
The New Rules of Lifting for Women (Hardcover)
by Lou Schuler (shelved 4 times as fitness)
avg rating 4.02 — 168 ratings — published 2005
Total Immersion: A Revolutionary Way To Swim Better And Faster (Paperback)
by Terry Laughlin (shelved 4 times as fitness)
avg rating 3.97 — 150 ratings — published 1996
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen (Hardcover)
by Christopher McDougall (shelved 3 times as fitness)
avg rating 4.48 — 2,411 ratings — published 2009
Strength Training Anatomy (Paperback)
by Frederic Delavier (shelved 3 times as fitness)
avg rating 4.27 — 73 ratings — published 2001
The Cyclist's Training Bible (Paperback)
by Joe Friel (shelved 3 times as fitness)
avg rating 3.72 — 44 ratings — published 1998
Runner's World Complete Book of Beginning Running (Paperback)
by Amby Burfoot (shelved 3 times as fitness)
avg rating 3.74 — 38 ratings — published 2005
8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds (Hardcover)
by Jorge Cruise (shelved 3 times as fitness)
avg rating 3.12 — 16 ratings — published 2001
Pilates: Body in Motion (Paperback)
by Alycea Ungaro (shelved 3 times as fitness)
avg rating 3.89 — 32 ratings — published 2002
Starting Strength: Basic Barbell Training (Paperback)
by Mark Rippetoe (shelved 3 times as fitness)
avg rating 4.91 — 85 ratings — published 2007
Ultimate Fitness: The Quest for Truth About Exercise and Health (Paperback)
by Gina Kolata (shelved 3 times as fitness)
avg rating 3.41 — 56 ratings — published 2003
Winning by Losing: Drop the Weight, Change Your Life (Hardcover)
by Jillian Michaels (shelved 3 times as fitness)
avg rating 3.65 — 163 ratings — published 2005
Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any ... (Runner's World Complete Books (Paperback))
by Dagny Scott Barrios (shelved 3 times as fitness)
avg rating 3.67 — 129 ratings — published 2000
Stretching: 20th Anniversary (Stretching)
by Bob Anderson (shelved 3 times as fitness)
avg rating 4.18 — 79 ratings — published 2000
Strength Training for Women (Paperback)
by Joan Pagano (shelved 3 times as fitness)
avg rating 3.57 — 28 ratings — published 2004
The Non-Runner's Marathon Trainer (Paperback)
by David A. Whitsett (shelved 3 times as fitness)
avg rating 4.25 — 229 ratings — published 1998
Sports and Exercise Nutrition (Hardcover)
by William D. McArdle (shelved 2 times as fitness)
avg rating 4.00 — 5 ratings — published 1999
Strength Training (Paperback)
by Lee E. Brown (shelved 2 times as fitness)
avg rating 4.00 — 7 ratings — published 2006
Zinn and the Art of Mountain Bike Maintenance (Paperback)
by Lennard Zinn (shelved 2 times as fitness)
avg rating 4.04 — 40 ratings — published 1998
The Omnivore's Dilemma (Hardcover)
by Michael Pollan (shelved 2 times as fitness)
avg rating 4.25 — 38,663 ratings — published 2006
You: On A Diet: The Owner's Manual for Waist Management (Hardcover)
by Michael F. Roizen (shelved 2 times as fitness)
avg rating 3.74 — 1,500 ratings — published 2006
Ultramarathon Man: Confessions of an All-Night Runner (Paperback)
by Dean Karnazes (shelved 2 times as fitness)
avg rating 3.93 — 1,167 ratings — published 2005
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body (Paperback)
by Bob Cooley (shelved 2 times as fitness)
avg rating 3.52 — 34 ratings — published 2005
Runner's World Running for Mortals: A Commonsense Plan for Changing Your Life with Running (Paperback)
by John Bingham (shelved 2 times as fitness)
avg rating 3.79 — 156 ratings — published 2007
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Paperback)
by Bill Pierce (shelved 2 times as fitness)
avg rating 3.94 — 100 ratings — published 2007
Fast Food Nation (Paperback)
by Eric Schlosser (shelved 2 times as fitness)
avg rating 3.75 — 55,749 ratings — published 2001
The Eat-Clean Diet: Fast Fat-Loss that lasts Forever! (Paperback)
by Tosca Reno (shelved 2 times as fitness)
avg rating 3.94 — 302 ratings — published 2007
Enter The Kettlebell! Strength Secret of The Soviet Supermen (Paperback)
by Pavel Tsatsouline (shelved 2 times as fitness)
avg rating 4.31 — 34 ratings — published 2006
What I Talk About When I Talk About Running (Hardcover)
by Haruki Murakami (shelved 2 times as fitness)
avg rating 3.62 — 3,492 ratings — published 2007
Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! (Paperback)
by David Zinczenko (shelved 2 times as fitness)
avg rating 3.83 — 1,261 ratings — published 2007
French Women Don't Get Fat: The Secret of Eating for Pleasure (Hardcover)
by Mireille Guiliano (shelved 2 times as fitness)
avg rating 3.37 — 2,806 ratings — published 2004
Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now (Paperback)
by Jayne Williams (shelved 2 times as fitness)
avg rating 4.06 — 157 ratings — published 2004
Olympic Weightlifting: A Complete Guide for Athletes & Coaches (Paperback)
by Greg Everett (shelved 2 times as fitness)
avg rating 3.00 — 5 ratings — published 2008
The Workout: The Ultimate Guide to Your Best Body Ever (Paperback)
by Gunnar Peterson (shelved 2 times as fitness)
avg rating 4.17 — 11 ratings — published 2005
The "Runner's World" Complete Book of Running for Beginners (Paperback)
by Amby Burfoot (shelved 2 times as fitness)
avg rating 2.50 — 3 ratings — published 2005
Training With Cerutty: Revolutionary Track and Field Techniques (Paperback)
by Larry Myers (shelved 2 times as fitness)
avg rating 5.00 — 2 ratings — published 1977
The Triathlete's Training Bible (2nd Edition)
by Joe Friel (shelved 2 times as fitness)
avg rating 4.32 — 98 ratings — published 1998
New Aerobics, The (Mass Market Paperback)
by Kenneth H. Cooper (shelved 2 times as fitness)
avg rating 3.60 — 5 ratings — published 1970
The Complete Book of Running (Hardcover)
by James Fixx (shelved 2 times as fitness)
avg rating 3.73 — 73 ratings — published 1977
Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move (Paperback)
by Brooke Siler (shelved 2 times as fitness)
avg rating 3.40 — 13 ratings — published 2005
Make the Connection: 10 Steps to a Better Body - And a Better Life (Paperback)
by Bob Greene (shelved 2 times as fitness)
avg rating 3.57 — 177 ratings — published 1996
Burn the Fat Feed the Muscle (digital)
by Tom Venuto (shelved 2 times as fitness)
avg rating 4.35 — 42 ratings — published 2003
The Body Sculpting Bible for Women, Revised Edition: The Way to Physical Perfection (Body Sculpting Bible)
by James Villepigue (shelved 2 times as fitness)
avg rating 4.03 — 48 ratings — published 2006
Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting (Paperback)
by Leslie Sansone (shelved 2 times as fitness)
avg rating 4.18 — 31 ratings — published 2005
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More quotes...
"No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!'"
— Tricia Cunningham (The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner)
— Tricia Cunningham (The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner)
"Regarding the fitness craze: America has lost its soul; now it's trying to save its body."
— George Carlin (Brain Droppings)
— George Carlin (Brain Droppings)





