Best fitness books, Instructional
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No description yet...popular fitness books (showing 1-50 of 485)
Body for Life: 12 Weeks to Mental and Physical Strength (Hardcover)
by Bill Phillips (shelved 12 times as fitness)
avg rating 3.74 — 832 ratings — published 1999
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines (Paperback)
by Brooke Siler (shelved 6 times as fitness)
avg rating 3.70 — 156 ratings — published 2000
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised (Paperback)
by Arnold Schwarzenegger (shelved 6 times as fitness)
avg rating 4.32 — 148 ratings — published 1985
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen (Hardcover)
by Christopher McDougall (shelved 5 times as fitness)
avg rating 4.45 — 3,095 ratings — published 2009
Strength Training Anatomy (Paperback)
by Frederic Delavier (shelved 5 times as fitness)
avg rating 4.26 — 77 ratings — published 2001
The New Rules of Lifting for Women (Hardcover)
by Lou Schuler (shelved 5 times as fitness)
avg rating 4.05 — 174 ratings — published 2005
Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You (Hardcover)
by Jillian Michaels (shelved 5 times as fitness)
avg rating 3.74 — 313 ratings — published 2007
ChiRunning (Paperback)
by Danny Dreyer (shelved 5 times as fitness)
avg rating 3.84 — 659 ratings — published 2004
Runner's World Complete Book of Runnng: Everything You Need to Run for Fun, Fitness and Competition (Runner's World Complete Books)
by Amby Burfoot (shelved 4 times as fitness)
avg rating 3.69 — 80 ratings — published 1997
Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Hardcover)
by Jillian Michaels (shelved 4 times as fitness)
avg rating 3.66 — 556 ratings — published 2009
Total Immersion: A Revolutionary Way To Swim Better And Faster (Paperback)
by Terry Laughlin (shelved 4 times as fitness)
avg rating 3.96 — 153 ratings — published 1996
The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body (Paperback)
by Bob Cooley (shelved 3 times as fitness)
avg rating 3.52 — 35 ratings — published 2005
The Cyclist's Training Bible (Paperback)
by Joe Friel (shelved 3 times as fitness)
avg rating 3.72 — 45 ratings — published 1998
Runner's World Complete Book of Beginning Running (Paperback)
by Amby Burfoot (shelved 3 times as fitness)
avg rating 3.74 — 39 ratings — published 2005
8 Minutes in the Morning: A Simple Way to Start Your Day That Burns Fat and Sheds the Pounds (Hardcover)
by Jorge Cruise (shelved 3 times as fitness)
avg rating 3.12 — 18 ratings — published 2001
Enter The Kettlebell! Strength Secret of The Soviet Supermen (Paperback)
by Pavel Tsatsouline (shelved 3 times as fitness)
avg rating 4.31 — 35 ratings — published 2006
Pilates: Body in Motion (Paperback)
by Alycea Ungaro (shelved 3 times as fitness)
avg rating 3.89 — 32 ratings — published 2002
French Women Don't Get Fat: The Secret of Eating for Pleasure (Hardcover)
by Mireille Guiliano (shelved 3 times as fitness)
avg rating 3.37 — 2,986 ratings — published 2004
Starting Strength: Basic Barbell Training (Paperback)
by Mark Rippetoe (shelved 3 times as fitness)
avg rating 4.85 — 93 ratings — published 2007
Ultimate Fitness: The Quest for Truth About Exercise and Health (Paperback)
by Gina Kolata (shelved 3 times as fitness)
avg rating 3.43 — 58 ratings — published 2003
Winning by Losing: Drop the Weight, Change Your Life (Hardcover)
by Jillian Michaels (shelved 3 times as fitness)
avg rating 3.63 — 169 ratings — published 2005
The Body Sculpting Bible for Women, Revised Edition: The Way to Physical Perfection (Body Sculpting Bible)
by James Villepigue (shelved 3 times as fitness)
avg rating 4.07 — 51 ratings — published 2006
Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any ... (Runner's World Complete Books (Paperback))
by Dagny Scott Barrios (shelved 3 times as fitness)
avg rating 3.66 — 135 ratings — published 2000
Stretching: 20th Anniversary (Stretching)
by Bob Anderson (shelved 3 times as fitness)
avg rating 4.16 — 83 ratings — published 2000
Strength Training for Women (Paperback)
by Joan Pagano (shelved 3 times as fitness)
avg rating 3.57 — 29 ratings — published 2004
The Non-Runner's Marathon Trainer (Paperback)
by David A. Whitsett (shelved 3 times as fitness)
avg rating 4.24 — 242 ratings — published 1998
Muscle: Confessions of an Unlikely Bodybuilder (Paperback)
by Samuel W. Fussell (shelved 2 times as fitness)
avg rating 3.70 — 85 ratings — published 1992
Sports and Exercise Nutrition (Hardcover)
by William D. McArdle (shelved 2 times as fitness)
avg rating 4.00 — 5 ratings — published 1999
Strength Training (Paperback)
by Lee E. Brown (shelved 2 times as fitness)
avg rating 4.00 — 7 ratings — published 2006
Zinn and the Art of Mountain Bike Maintenance (Paperback)
by Lennard Zinn (shelved 2 times as fitness)
avg rating 4.04 — 44 ratings — published 1998
The Omnivore's Dilemma (Hardcover)
by Michael Pollan (shelved 2 times as fitness)
avg rating 4.25 — 39,850 ratings — published 2006
You: On A Diet: The Owner's Manual for Waist Management (Hardcover)
by Michael F. Roizen (shelved 2 times as fitness)
avg rating 3.73 — 1,536 ratings — published 2006
Ultramarathon Man: Confessions of an All-Night Runner (Paperback)
by Dean Karnazes (shelved 2 times as fitness)
avg rating 3.93 — 1,208 ratings — published 2005
Runner's World Running for Mortals: A Commonsense Plan for Changing Your Life with Running (Paperback)
by John Bingham (shelved 2 times as fitness)
avg rating 3.81 — 159 ratings — published 2007
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Paperback)
by Bill Pierce (shelved 2 times as fitness)
avg rating 3.88 — 107 ratings — published 2007
Fast Food Nation (Paperback)
by Eric Schlosser (shelved 2 times as fitness)
avg rating 3.74 — 60,329 ratings — published 2001
The Eat-Clean Diet: Fast Fat-Loss that lasts Forever! (Paperback)
by Tosca Reno (shelved 2 times as fitness)
avg rating 3.96 — 310 ratings — published 2007
What I Talk About When I Talk About Running (Hardcover)
by Haruki Murakami (shelved 2 times as fitness)
avg rating 3.62 — 3,771 ratings — published 2007
Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds—or More! (Paperback)
by David Zinczenko (shelved 2 times as fitness)
avg rating 3.83 — 1,316 ratings — published 2007
Slow Fat Triathlete: Live Your Athletic Dreams in the Body You Have Now (Paperback)
by Jayne Williams (shelved 2 times as fitness)
avg rating 4.06 — 157 ratings — published 2004
Olympic Weightlifting: A Complete Guide for Athletes & Coaches (Paperback)
by Greg Everett (shelved 2 times as fitness)
avg rating 3.00 — 5 ratings — published 2008
The Workout: The Ultimate Guide to Your Best Body Ever (Paperback)
by Gunnar Peterson (shelved 2 times as fitness)
avg rating 4.17 — 11 ratings — published 2005
The "Runner's World" Complete Book of Running for Beginners (Paperback)
by Amby Burfoot (shelved 2 times as fitness)
avg rating 2.50 — 4 ratings — published 2005
Are You Ready!: to Take Charge, Lose Weight, Get in Shape, and Change Your Life Forever (Hardcover)
by Bob Harper (shelved 2 times as fitness)
avg rating 3.30 — 102 ratings — published 2007
Training With Cerutty: Revolutionary Track and Field Techniques (Paperback)
by Larry Myers (shelved 2 times as fitness)
avg rating 5.00 — 2 ratings — published 1977
The Triathlete's Training Bible (2nd Edition)
by Joe Friel (shelved 2 times as fitness)
avg rating 4.28 — 103 ratings — published 1998
New Aerobics, The (Mass Market Paperback)
by Kenneth H. Cooper (shelved 2 times as fitness)
avg rating 3.60 — 6 ratings — published 1970
The Complete Book of Running (Hardcover)
by James Fixx (shelved 2 times as fitness)
avg rating 3.74 — 76 ratings — published 1977
Your Ultimate Pilates Body® Challenge: At the Gym, on the Mat, and on the Move (Paperback)
by Brooke Siler (shelved 2 times as fitness)
avg rating 3.40 — 14 ratings — published 2005
Make the Connection: 10 Steps to a Better Body - And a Better Life (Paperback)
by Bob Greene (shelved 2 times as fitness)
avg rating 3.55 — 186 ratings — published 1996
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More quotes...
"The individual who says it is not possible should move out of the way of those doing it."
— Tricia Cunningham
— Tricia Cunningham
"No one wakes up in the morning and says, 'I want to gain 150 pounds and I will start right now!'"
— Tricia Cunningham (The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner)
— Tricia Cunningham (The Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner)





