Brandon's review
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
by Susan Albers (Goodreads author!)
Brandon's review
Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers (Goodreads author!)
Brandon's review
rating:
bookshelves:
psychology
recommended for: Therapist, Individuals with Food Issues
The author does an excellent job of applying mindfullness strategies specifically to food. The author is a psychologist with a history of treating clients suffering from eating disorders, so you will find a lot of practical knowledge in tihs book. Although I loved the book, the book had too many exercises in it to warrant a 5 star rating. I think the author does an excellent job of introducing the reader to general mindfulness techniques, too.
I would highly urge therapists to read this if they have clients with over-eating/under-eating/food obsession symptoms.
I would highly urge therapists to read this if they have clients with over-eating/under-eating/food obsession symptoms.
