Ka's Reviews > Runner's World The Runner's Diet: The Ultimate Eating Plan That Will Make Every Runner (and Walker) Leaner, Faster, & Fitter

Runner's World The Runner's Diet by Madelyn H. Fernstrom
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Nov 29, 07

bookshelves: health-and-nutrition
Read in November, 2007

This book is fairly bland. It doesn't have tips and tricks or really any good way to help structure your eating. Save yourself the trouble of reading it by understanding these three points:

1. Weight loss comes down to calories in minus calories out. That's it. Period.

2. Try to get 50% of your calories from carbohydrates (preferably fruits and low-starch vegetables), 25% from (lean) protein and 25% from healthy fat.

3. Try to eat your carbohydrates around the time you will be exercising.

That's really all you need to know to be on the "runner's diet".
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