Abby's Reviews > Meditations from the Mat: Daily Reflections on the Path of Yoga

Meditations from the Mat by Rolf Gates
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Aug 24, 10

bookshelves: favorites, non-fiction
Read from March 30 to August 24, 2010

With years of teaching yoga, studio management,.addiction recovery and years in the US Military under his belt, Rolf Gates shares the wisdom of yoga in this amazing book. Each day starts off with a thought-provoking quote that Gates then explores in the following short paragraphs. Insightful, wise and immediately applicable, even non-yoga students will be the richer for reading a page or two of this book.

Why I Picked It Up:
I went to an evening yoga seminar last year that was led by Rolf Gates. His very presence was incredible to be around. I wanted to learn not only more about the man, but he made me want to learn more about yoga.

Who Else Would Like this Book:
My "LaurenS": Lauren Saraiva, if it's not already on her bookshelf. Lauren Smedly, because I think she'd like learning more of the theory and philosophy and this is a great way to learn it!
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Lauren I've added it to my list :)


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