Emily's Reviews > The Instinct Diet: Use Your Five Food Instincts to Lose Weight and Keep it Off

The Instinct Diet by Susan Roberts
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's review
Mar 03, 2012

liked it
bookshelves: nonfiction, self-help, cookbooks
Read in May, 2009

Not a bad diet book. It emphasizes eating high-fiber, low calorie foods more often throughout the day to increase satisfaction and decrease feelings of hunger and deprivation. I am personally terrible at following a prescribed eating plan, but I tried to incorporate some of the ideas I learned in this book and I found them helpful.

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