Anita's Reviews > Marathon: You Can Do It!

Marathon by Jeff Galloway
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Mar 20, 2010

liked it
bookshelves: non-fiction-read
Recommended for: Cliff
Read on March 20, 2010

Lots of inspirational, blah, blah, blah, but I am intrigued by the taking walk breaks to avoid injuries, speed recovery and extend the range of older runners. I will be trying this.
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message 1: by Stephanie (new)

Stephanie Hi Anita,
When I ran the St. George marathon a few years ago, Jeff Galloway was the "special guest." He was the inspirational speaker at the expo the day before the race, and then he and his wife actually lead a group of runners who wanted to do his method during the race. I have to say I was passed a few times by the "walkers" & I also have a friend who swears by this method. Let me know how it goes for you!
Steph


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