Alex's Reviews > Overcoming Binge Eating

Overcoming Binge Eating by Christopher G. Fairburn
Rate this book
Clear rating

's review
Jan 17, 2008

it was amazing
bookshelves: food-for-thought, non-fiction
Recommended for: bulimics, "overeaters"
Read in April, 2006

This book is straight forward and excellent and I'm actually re-reading because my eating has gotten all off again - ugh. I admit I didn't finish the program last time and my intention is to go through it fully this time - I'll keep you posted. It demystifies the 'myths' about binging. There's another book "Overcoming Bulimia" which is more bulimia-centric; this is for *anyone* who binges and I would say would be great for anyone with Binge Eating Disorder (or problems that remind you of that). The first half of the book is basically explanation, etc. The second half is a self-help Cognitive/Behavioral Therapeutic-like approach to getting over it. His writing style is straight-forward and clear.
1 like · flag

Sign into Goodreads to see if any of your friends have read Overcoming Binge Eating.
Sign In »

No comments have been added yet.