Emma's review of Listening to Depression: How Understanding Your Pain Can Heal Your Life
Listening to Depression: How Understanding Your Pain Can Heal Your Life by Lara Honos-Webb
This book changed how I think about my depression, from a "problem", to something that is my system trying to tell me something. I stopped trying to fight it and make it wrong and started to pay attention to it and listen more. This book, combined with Undoing Depression (and some medication), helped me really get my depression managed.
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