John's Reviews > Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living by Jon Kabat-Zinn
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M 50x66
's review
Feb 10, 2010

it was amazing

Meditation for everyone. Great introduction with significant supporting data. If you need the science about why you should, here it is. Plus a beautiful step by step for the absolute beginner.

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