JoAnn Jordan's Reviews > The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

The Mindful Path to Self-Compassion by Christopher K. Germer
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Jan 14, 2010

it was amazing
bookshelves: books-read-in-2010
Read in January, 2010

This is a wonderful book. It teaches how to treat oneself with more love and kindness by using meditation to facilitate the practice. I have often wanted to meditate, but could not find a practice I could follow. This book introduces the use of metta and I can do that.

I would recommend this book to anyone trying to become more accepting of their life and themself.
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