Amelia's review
Body for Life: 12 Weeks to Mental and Physical Strength by Bill Phillips
One summer I exercised doing cardio for an hour every day for three months, ate right, probably starved myself and I lost about 10 lbs, but I didn't look any different still flabby and soft in the middle. It didn't even get me into the shape I wanted to be in for my hike down Havasupai canyon. The next January, I read Body for Life and it changed my perspective on losing weight and it transformed my body into something that looked guuuuud. I have never been in better shape in my life. The Body for Life for Women is good to read too, but this book inspired me the most. I still use the workouts and I subconsciously follow the meal plan, so I can say that it's changed my life.
LOL... that is hilarious when I read who you said it was for.
-Jared
