Barbara's Reviews > The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle

The Biggest Loser Simple Swaps by Cheryl Forberg
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Jan 19, 10

bookshelves: non-fiction, health
Read from January 12 to 19, 2010, read count: 1

This was a good basic nutrition book whether you need to lose a lot of weight or just want to eat healthier. It introduced some foods that I was not aware of, but I'm now curious to try. It also gave lists of what foods are good if you want calcium, Vitamin C, etc.

Since I am not in the neighborhood of needing to lose a massive amount of weight, I could disregard advice based on a change of lifestyle to lose a lot of weight, but a lot of the advise was good for just maintaining a healthier lifestyle.

It was a fairly quick read and had some recipes that I am interested to try.
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