Holly's Reviews > How Yoga Works

How Yoga Works by Michael Roach
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This book is not an instructional manual on poses and breathing, but it will teach you how yoga truly works. It is written in the "fictional" form of the story of one person's adventure in learning, teaching, and spreading the ideas of yoga and the effects it has upon people and society.

I've read it 3x now - I'll continue picking it up whenever I need to remind myself why and how yoga really works, and I'm not talking about losing the gut or as a warmup for a morning run - I'm talking mind, body, soul.
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