I read this after reading "Eat What You Love, Love What You Eat." It made me like that other book less, because this one covered all found in the other, but this one came first, and this one helped explain why there were parts of "Eat What You Love" that I found a little problematic.

This author, with her little study that proved that dropping the issue of weight, and concentrating on self-esteem, self-acceptance, and learning to trust the signals of the body and the mind actually works better than a conventional diet to improve health factors, well, this author is a David to the Goliath giant of the weight loss industry.

I've read "The Obesity Myth" and "Taking Up Space," among others. If there were one book I would recommend on getting over fat phobia and finding a true path to health, this would be it. (Though those are good to pick up too. Both are especially good for understanding how this whole fat/food issue has its roots in culture, not health.)

Recovery from the diet paradigm includes learning to listen to the body's signals of hunger and satiety, and this is covered very well. It also includes understanding the economic and the cultural forces involved in supporting the diet paradigm, and this book covers that as well. (funding and oversight of studies being heavily intertwined with the weight loss industry; agricultural subsidies driving the production of processed food)

While the author sends us to her website for further support and information, this book can truly stand alone as a guide to recovering from the damage of the diet paradigm.