I didn't fully read, but skimmed this book. I saw enough to know I like what the author has to say. I found it problematic that the author did not appear to mention "Health at Every Size." Perhaps this is because she seems somewhat still concerned about weight, and using her method as a way to encourage weight loss.

She presents her method as self-discovered, yet all her messages were just like those as presented in "Health at Every Size." (I read that one just after skimming this.)

I liked the way she identified 3 ways people eat: instinctive eaters; overeaters; and restrictive eaters. The book is about finding that instinctive way of eating again, and putting away the worse than useless dieting cycle of eat-repent-repeat. She talks about taking charge, rather than control, and that no food is forbidden. This is all good, but it is just the same as found in "Health at Every Size," but without what I felt was a key ingredient. The author of HAES makes every effort to warn against turning food mindfulness into another way to restrict, and to diet. I didn't see that so much here.