Mark Fallon's Reviews > Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

Brain Training For Runners by Matt Fitzgerald
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Dec 21, 09

Read in December, 2009

A good book, with some interesting concepts. However, Fitzgerald makes some assumptions based on incomplete scientific research. A lot of the rationale for his methods centers on initial studies of certain chemicals (e.g., interlukin-6) and the possible ways the brain may function. However, these are newer studies, with very limited clinical trails, and no widespread consensus on causation vs. association.

It will be interesting to see how this book holds up as we learn more about the brain.
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