Walter's Reviews > Mindfulness in Plain English

Mindfulness in Plain English by Henepola Gunaratana
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's review
Dec 10, 2009

it was amazing
Read in September, 2009

This is an amazing book with a perfectly apt title. The author treats the hard work of spiritual progress through practicing mindfulness in a pragmatic but humane way. I enjoyed his practical advice on how to begin and maintain a healthy meditation practice very useful. His discussions on the aims of mindfulness were also enlightening (get the joke...yuk yuk yuk).

This is an excellent book for beginning/intermediate meditators or anyone interested in practical philosophy (especially Buddhism).

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