Cassie's Reviews > Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

Eat Fat, Lose Fat by Sally Fallon Morell
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's review
Dec 16, 2009

it was amazing
Read in November, 2009

Very interesting take on the good ol' lipid hypothesis (a.k.a: saturated fat will cause heart disease). I think Enig and Fallon did a super job of debunking the myth that saturated fat causes athersclerosis. They carefully reviewed the evidence, including the famed Framingham study, and one by one showed how these studies do not show a link between saturated fat and heart disease. Hmmm... I think I'll go eat a boiled egg slathered in butter and salt.
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