Sarah's Reviews > Yoga: The Spirit and Practice of Moving Into Stillness

Yoga by Erich Schiffmann
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's review
Nov 06, 2009

really liked it
Read in November, 2009

This book gave really detailed descriptions of all the poses, step by step. Rather than just showing the poses in their final stage, the reader is encouraged to build from the very basics of each pose, to the more advanced stages. I plan to go back and re-learn some poses using this book. The chapters about meditation and spirituality were very inspiring, as well; however, he used the word "God" a lot, and even though he defined God as the infinte which is present in every one and everything, I still experienced a bit of disconnect around the term and around some of his philosophy.

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