false 73690744 1291915 224798 0861713354 9780861713356 6 http://photo.goodreads.com/books/1172857333m/224798.jpg http://photo.goodreads.com/books/1172857333s/224798.jpg http://www.goodreads.com/book/show/224798.Mindfulness_Yoga_The_Awakened_Union_of_Breath_Body_and_Mind 4.40 15 Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions, then offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.</div>]]> 131524 4.40 15 6 2004 Applying the Four Noble Truths to yoga practice - so meaningful. 0 2009-10-11T11:24:21-07:00 1431106 35 2009-10-11T11:24:21-07:00 4 0 false Mon Oct 19 00:00:00 -0700 2009 Tue Oct 06 18:56:23 -0700 2009 Wed Oct 28 11:19:44 -0700 2009