K's Reviews > The Anxiety and Phobia Workbook

The Anxiety and Phobia Workbook by Edmund J. Bourne
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F_50x66
's review
Sep 30, 09

bookshelves: professionallit
Recommended for: Therapists
Read in September, 2009

Lots of great, practical exercises for conquering anxiety and phobias via CBT and other methods. There's an exercise for healing your inner child which I began using with a sexual abuse survivor who found it very helpful. I also really like the user-friendly information on a wide range of topics relevant to this issue. Highly recommended.
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