false 68168013 282685 112588 1593851286 9781593851286 40 http://photo.goodreads.com/books/1171659775m/112588.jpg http://photo.goodreads.com/books/1171659775s/112588.jpg http://www.goodreads.com/book/show/112588.The_Mindful_Way_through_Depression_Freeing_Yourself_from_Chronic_Unhappiness 3.98 87 The Mindful Way through Depression draws on the collective wisdom of four internationally renowned cognitive therapy and mindfulness experts, including bestselling author Jon Kabat-Zinn, to help you break the mental habits that can lead to despair. This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness. Informative chapters reveal the hidden psychological mechanisms that cause depression and demonstrate powerful ways to strengthen your resilience in the face of life's misfortunes. Kabat-Zinn lends his calm, familiar voice to the accompanying CD of guided meditations, making this a complete package for anyone looking to regain a sense of balance and contentment.</DIV></DIV></DIV>]]> 1335560 4.06 118 47 734516 3.98 87 41 734517 3.98 87 41 8750 4.05 2214 436 2007 0 2009-08-20T06:49:51-07:00 1189159 66 2009-08-20T06:49:51-07:00 0 0 false Thu Aug 20 06:49:45 -0700 2009 Thu Aug 20 06:49:55 -0700 2009