Ramakrishnan's Reviews > Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness

Change Your Brain, Change Your Life by Daniel G. Amen
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M 50x66
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Aug 18, 09

read count: 3

This is a MUST read for all youngsters in America of today. Absolute eye opener. This is a 10 Golden Star book
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Healthy person brain is large. Unhealthy person brain is small.

Healthy causes: Good Nutrition, regular exercise, good sleep, happy family among other things.

Unhealthy causes: Alchol (Dr Amen says No Alchohol 2 glass of wine per week is absolute maximum, if you must). Drugs (unhealthy work environment with fumes can be more harmful than drugs), lack of proper nutrition, unhappy family/social life
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