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    <name><![CDATA[Caitlin]]></name>
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  <id type="integer">150060</id>
  <isbn>1579547826</isbn>
  <isbn13>9781579547820</isbn13>
  <text_reviews_count type="integer">38</text_reviews_count>
  <title>
    <![CDATA[Marathoning for Mortals]]>
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  <average_rating>3.90</average_rating>
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    <![CDATA[John 'the Penguin' Bingham is one of the slowest men in sneakers. But the beloved Runner's World columnist has a message for those who think long distances are for the super-fit alone: You can do it, too! Along with his coach Jenny Hadfield, Bingham has written the ultimate everyman's guide to taking on the 13- or 26-miler, delivered with the confidence of one for whom slow and steady is a way of life. -Includes specialized programs for walking -Offers a unique half-marathon training program -Gives tips on how to gauge your level of readiness -Helps runners design new training programs as they get stronger and faster -Pays special attention to injury prevention Along the way, Bingham cautions his students to love the journey, not just the finish line. Let the other guy worry about trophies-Bingham and his students have a race to run.]]>
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        <name><![CDATA[John Bingham]]></name>
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        <name><![CDATA[Jenny Hadfield]]></name>
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    <average_rating>3.89</average_rating>
    <ratings_count>143</ratings_count>
    <text_reviews_count>39</text_reviews_count>
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  </authors>  <published>2003</published>
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  <read_at>Thu Sep 03 20:26:56 -0700 2009</read_at>
  <date_added>Tue Aug 11 22:34:43 -0700 2009</date_added>
  <date_updated>Thu Sep 03 20:26:56 -0700 2009</date_updated>
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