Levent Bayindir's Reviews > Weight Training for Dummies

Weight Training for Dummies by Liz Neporent

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2566786
's review
Jul 27, 09

bookshelves: fitness, strength-training, ebook

Good overview on weight training. It has enough information to start your own home workout (both for planning and implementation). Additionally, it touches topics like nutrition and yoga in relation to weight training very lightly.

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