Zen-like approach to baseball, seems to focus on minimizing your distractions and relying on staying in the moment.
There are so many baseball self-help books out there that simply barrage the reader with a complete overload of fundamentals, and naturally each author has their own system for what works. Dorfman is much more of a tough love psychologist, who leaves it to the individual to know what should work for them, and just to get out there and do it.
I had read multiple accounts of major leaguers loving this book, and now I understand why. Great book!