Terry's Reviews > Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living by Jon Kabat-Zinn
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Jul 18, 09

bookshelves: non-fiction

I came across this several years ago. I read it, along with his shorter "Wherever You Go There You Are," a few pages at a time before I meditate. I've read them both twice now, cover to cover. Most helpful, realistic, gentle, true writing about stress reduction and TRYING to live "in the now" that I've ever read.
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