Lauren's Reviews > Fantastic Voyage: Live Long Enough to Live Forever

Fantastic Voyage by Ray Kurzweil
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's review
Sep 30, 09

it was amazing
bookshelves: science
Read in September, 2009

I liked this book. It's heavy on science, but the format and writing style made it a bit easier to read. The authors have extremely health-focused lifestyles.

They emphasize regular exercise (walking 30-60 minutes a day); eating lots of green vegetables; drinking green tea instead of coffee; taking dozens of supplements; avoiding sugary foods, fatty foods, red meat, and foods with a high-glycemic load; managing stress (meditation); maintaining a positive outlook on life; and learning new things, especially about how to improve your own health.

They also recommend getting various medical tests to find out more about your body and how you can prevent diseases. This book is big on preventing health problems rather than treating them.
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