Unwisely's Reviews > The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories

The Volumetrics Eating Plan by Barbara J. Rolls
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Jun 03, 09

bookshelves: non-fiction, skimmed, 2009
Read in June, 2009

OK, I didn't really "read" this as much as skim it. I had read up on the concepts previously, so I had the gist of the concept. (More volume makes you feel full, to bulk things up add more vegetables, and yay soup.) I mostly wanted the recipes. However...I was not that enthused. I should admit that I judge cookbooks (and restaurants) on their vegetarian food, and this was sparse. And they looked pretty labor-intensive, so, I probably won't be doing a lot with this. Oh well.
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