Jennifer's Reviews > Disease-Proof Your Child: Feeding Kids Right

Disease-Proof Your Child by Joel Fuhrman
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May 24, 2009

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Read in May, 2009

Fuhrman, who also has a book on adult nutrition, argues that studies such as the Framingham China study show that individuals who have a lifelong diet low in meat and dairy products have much lower incidents of disease. He includes recipes and suggestions for feeding your kids a more plant-based diet. He describes a diet somewhat close to how I eat, but I'm not sure how to wean my son from his processed meat and macaroni and cheese!
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Laura Add fruits & veggies to his plate in fun shapes. I make trees & rabbits and so on & my daughter loves it. Then slowly over time add more veggies & less meat & macaroni. That's how I'm doing it. Hope this helps!

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