Roxanne Nichols's Reviews > Eat for Health: The Mind and Body Makeover

Eat for Health by Joel Fuhrman
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May 23, 09


for me, i've finally found a resource that supports our bioligical disposition for vegetation. i jumped into phase 4 (since already being a vegan) May 1 and my body has never felt better. i sleep amazingly, no stomach upsets, i have a better attitude, i have great energy during the day.

it is just mind-boggling how much toxic food that we consume without considering what the heck is in it. we are so culturally shakled to tradition and convenience. i'm glad to be out of it.

NOTE TO FUTURE READERS: this doctor has written this book horribly. it could have been 100 pages for the first book (strawberry) and the second (brocolli) isn't referenced well especially since that is where the recipes are and meal planners.

i have actually taken a highlighter to the first book so my friends can skim it and still gleen all the important information.
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