Valerie's Reviews > Restaurant Confidential: The Shocking Truth about What You're Really Eating When You're Eating Out

Restaurant Confidential by Michael F. Jacobson
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's review
May 15, 2009

really liked it
Read in May, 2009

A friend lent me this book, and it has ruined my blissful ignorance of eating out in restaurants, though may save my life down the line. I had no idea how many calories those "snacks" in the mall had - they aren't really snacks at all, but full meals (and in some cases a full day's worth of calories and two day's worth of fat!)

Really, I did learn a lot about how to choose more healthfully off of a menu and how to keep my heart healthy. Still, I'm going to miss eating cheesecake!

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