false 52398788 796216 51373 0812929985 9780812929980 102 http://photo.goodreads.com/books/1170379132m/51373.jpg http://photo.goodreads.com/books/1170379132s/51373.jpg http://www.goodreads.com/book/show/51373.Change_Your_Brain_Change_Your_Life_The_Breakthrough_Program_for_Conquering_Anxiety_Depression_Obsessiveness_Anger_and_Impulsiveness 3.84 272 In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
 ¸  Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
 ¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
 ¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
 ¸  Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
 ¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises]]> 28913 3.85 587 196 1998 0 2009-04-18T21:46:42-07:00 648814 87 2009-04-18T21:46:42-07:00 3 0 false Tue Apr 28 00:00:00 -0700 2009 Sun Apr 12 11:57:31 -0700 2009 Tue Apr 28 22:08:52 -0700 2009
The good Doctor describes the new progress in understanding the parts of the brain itself, and what functions the...more...]]>