false 50273628 1098408 51373 0812929985 9780812929980 102 http://photo.goodreads.com/books/1170379132m/51373.jpg http://photo.goodreads.com/books/1170379132s/51373.jpg http://www.goodreads.com/book/show/51373.Change_Your_Brain_Change_Your_Life_The_Breakthrough_Program_for_Conquering_Anxiety_Depression_Obsessiveness_Anger_and_Impulsiveness 3.84 272 In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:
To Quell Anxiety and Panic:
 ¸  Use simple breathing techniques to immediately calm inner turmoil
To Fight Depression:
 ¸  Learn how to kill ANTs (automatic negative thoughts)
To Curb Anger:
 ¸  Follow the Amen anti-anger diet and learn the nutrients that calm rage
To Conquer Impulsiveness and Learn to Focus:
 ¸  Develop total focus with the "One-Page Miracle"
To Stop Obsessive Worrying:
 ¸  Follow the "get unstuck" writing exercise and learn other problem-solving exercises]]> 28913 3.86 588 196 1998 5 0 false Tue Mar 24 07:04:36 -0700 2009 Tue Mar 24 07:07:56 -0700 2009 more...]]>