Shirelle's Reviews > Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats

Eat Fat, Lose Fat by Sally Fallon Morell
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Mar 18, 09

it was amazing
bookshelves: non-fiction
Read in January, 2007

I read this book several years ago, and still base a lot of my eating habits on the author's ideas. She examines the lipid hypothesis, where we get the idea that saturated fat causes heart disease, obesity, etc. She looks at the recent history of the American food industry and talks about how the theories about carbohydrates and fats have been quietly disproven. I don't follow everything she says in the book in my own diet, but I do follow the basic premise that fat is not bad for you. I've recently lost forty lbs., and I still eat real butter on a daily basis :)
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