Judith's Reviews > Younger Next Year for Women

Younger Next Year for Women by Chris Crowley
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Mar 13, 09


This is a worthwhile read, even though the message is not really new: exercise a lot and don't eat garbage. But there is something inspirational about this book, maybe if only because the viewpoint is not, " follow these tips and you'll live longer, " but, " like it or not, you're going to live longer this century, so you better take care of your body." It was also an interesting technique to combine chapters of scientific information with practical information in lay language.
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