false 48408776 316914 1606380 140191828X 9781401918286 15 http://photo.goodreads.com/books/1185778061m/1606380.jpg http://photo.goodreads.com/books/1185778061s/1606380.jpg http://www.goodreads.com/book/show/1606380.The_Art_of_Extreme_Self_Care 3.90 39 Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one deep-seated behavior that keeps getting you into trouble. The book is edgy and funny, and filled with personal stories of how Cheryl and others have learned to do things like transform martyrdom into self-empowering success, resign as “General Manager of the Universe,” demand and accept help, increase financial self-esteem, and stop the endless cycle of self-abuse that stems from daily violations of self-care. </p> <p class="MsoNormal" style="margin: 0in 0in 0pt; text-indent: 0.25in">Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more, should you want to explore the topic further. The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to reclaim your life!</p></DIV>]]> 57502 3.94 355 72 2008 0 0 false Fri Mar 06 07:01:05 -0800 2009 Wed Mar 18 13:41:24 -0700 2009