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    <name><![CDATA[Janice]]></name>
    <location><![CDATA[Fremont, CA]]></location>        
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  <read_at>Sun Mar 01 00:00:00 -0800 2009</read_at>
  <date_added>Mon Mar 02 18:33:24 -0800 2009</date_added>
  <date_updated>Mon Mar 02 18:52:34 -0800 2009</date_updated>
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    <body><![CDATA[I love the breathing techniques and guided stretch from Liza Oz. It really helps. <br/>For the rest of the book, it is just a summary of all possible reasons that cause stress. Nothing surprise. It is a reminder of what a stress-free life is if you aware of your stress, sleep, and diet, etc. ]]></body>
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