DDog's Reviews > The Art of Extreme Self-Care: Transform Your Life One Month at a Time

The Art of Extreme Self-Care by Cheryl Richardson
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's review
Feb 27, 2009

liked it
bookshelves: from-library, non-fiction, self-help
Recommended to DDog by: RainbowZia
Read in February, 2009 , read count: 1

My girlfriend, who I borrowed this book from, is totally the person the introduction to the book describes. Not so much me, but there was still some useful information in the book. I especially liked the sections on creating balancing routines, the Absolute No and Absolute Yes lists, creating soul-nourishing space, setting limits on negative influences (people, technology, news) and being an active partner in your own health care.
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