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  <title>The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness</title>
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  <name>Mark Williams</name>
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  <read_at>Mon Mar 23 11:53:01 -0700 2009</read_at>
  <date_added>Thu Feb 26 10:14:36 -0800 2009</date_added>
  <date_updated>Mon Mar 23 11:53:01 -0700 2009</date_updated>
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    <body><![CDATA[Don't let the title keep you away!  This book is wonderful for those who want to distance themselves from thinking, thereby creating the present living, and ultimate joy and happiness we all desire.  ]]></body>
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