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    <user id="822481">
    <name><![CDATA[Alyson]]></name>
    <location><![CDATA[Highland Park, IL]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/822481-alyson]]></url>
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      <rating>3</rating>
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  <read_at>Mon Feb 23 00:00:00 -0800 2009</read_at>
  <date_added>Mon Feb 23 07:04:56 -0800 2009</date_added>
  <date_updated>Mon Feb 23 07:09:37 -0800 2009</date_updated>
  <read_count></read_count>
    <body><![CDATA[The beginning chapters were very good in terms of addressing good eating habits (eat breakfast; eat less refined foods and more fresh foods like fruits, grains, veggies; drink less sweetened beverages like pop and juice), but no new news to me. I did like that the authors put together a compilation of photos of prepared/fast/boxed foods and weighed the &quot;healthier&quot; ones vs. the &quot;bad&quot; ones. It was interesting to see how many good/bad foods are in my house! Although I'm sure it was a huge undertaking to collect all of these products and take photos of them, the authors did not explain why certain foods were &quot;bad&quot; and &quot;good&quot; -- they just listed a bit of nutritional information on most of them. Plus, the bottom of many pages have the text cut off (just a design snafu, but a big one!). I think this book is great if you want a quick read on nutrition, including the offerings at popular restaurants and what's on our grocery store shelves.]]></body>
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