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    <name><![CDATA[Paul]]></name>
    <location><![CDATA[Littleton, CO]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1091460-paul]]></url>
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      <rating>4</rating>
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  <read_at>Wed Mar 01 00:00:00 -0800 2000</read_at>
  <date_added>Mon Feb 16 06:44:51 -0800 2009</date_added>
  <date_updated>Mon Feb 16 06:44:51 -0800 2009</date_updated>
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    <body><![CDATA[This book helped me to better understand exercise and diet.  It is very motivational and is filled with examples of people who were able to make dramatic changes in their health, fitness, and appearance by following a 12 week program.  Every once in a while I go back to it for reference and re- commitment to a healthy lifestyle.]]></body>
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