false 2867446 1594868514 9781594868511 107 40 http://photo.goodreads.com/books/1255738409m/2867446.jpg http://www.goodreads.com/book/show/2867446.Prevention_Flat_Belly_Diet 1244028 Liz Vacariello 107 40 0 2009-01-19T07:06:54-08:00 284288 58 2009-01-19T07:06:54-08:00 4 2 false Thu Jan 22 00:00:00 -0800 2009 Mon Jan 19 07:06:36 -0800 2009 Thu Jan 29 18:51:43 -0800 2009
I also did the 4 day anti-bloat diet and lost 6 lbs and a total of 4.5, now I am on the 1600 cal a day plan 4 xs a day, 400 cal a meal, eat every 4-5 hours, and have a MUFA at every meal, piece of cake. I will update my review after 28 days and let you know the status! ]]>