Claire S's Reviews > The Magnesium Factor

The Magnesium Factor by Mildred Seelig
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I have so far really just skimmed this, along with various website. What I got from it was that there is enough evidence to take seriously the idea that having sufficient magnesium levels would have an effect on chocolate craving.

I went out and bought magnesium supplements and - lo and behold - I can honestly say I have less chocolate craving. I was able to decrease my chocolate intake by a big step this past fall, and then by another big step as of Jan 1, and honestly I don't miss it.

Warning though - it can have an effect on your intestinal tract, especially early on. Take it slow at first..

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