(Non-Fiction/ Self-Help) Formatted by short chapters each representing one day in the 28-day program, Burton offers her wisdom and personal experiences to help others become less busy. I found this book very worthwhile and extremely helpful. She reminded me that self-care and connecting with others comes first in the hierarchy of life. If you make time for yourself to do the things you love, to meditate, and to excercise,then your mindframe will be changed when it comes time to do all the busy stuff. I took lots of notes in my journal and have continued to reflect back on them. I highly recommend this book to anyone knows that they are too busy and overwhelmed with life's responsibilities.